平时做的时间已经够长了，能不坐就尽量不坐
This topic created in 2474 days ago, the information mentioned may be changed or developed.
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1
cliffgreen Aug 18, 2019 via Android
躺着看的支架？
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2
ironMan1995 Aug 18, 2019 via Android
建议锻炼一下手臂力量，每天做做俯卧撑，一个月后绝对有胸肌，手臂再也不发酸了
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3
hst001 Aug 19, 2019 via Android
哑铃撸起来
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dsg001 OP |
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5
Lily0756 Aug 19, 2019
买一个支架，把它放在桌上，调整好高度。
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6
tutustream Aug 19, 2019
喜马拉雅
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