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Apr 16, 2024 Replied to a topic by happydayandnight › 健康 › 饭后老打嗝，偶尔还反酸，如何破解 |
尽可能少吃米饭和面条，多吃高纤维，包括蔬菜和肉类。
吃完饭散散步促进消化，揉揉肚子。
能够从食材和物理上解决的话，就尽量不借助药物吧。
吃完饭散散步促进消化，揉揉肚子。
能够从食材和物理上解决的话，就尽量不借助药物吧。
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