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4 组 6RM 的动作,组间隔 2 分钟,还是组间隔长一些,确保每组 6RM,你们选哪种间隔?
vazo
·
May 27, 2022
· 1379 views
This topic created in 1431 days ago, the information mentioned may be changed or developed.
间隔
组
确保
动作
2 replies
•
2022-05-27 17:56:00 +08:00
1
kyro00000
May 27, 2022 via iPhone
1
确保动作质量优先。
2
vazo
OP
May 27, 2022
@
kyro00000
嗯,感谢回复.
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