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16h 23m ago Replied to a topic by LongjingTea › 生活 › 请教下各位健身大佬一周的预制饭平时会做什么 |
周末卤点牛腱子补充蛋白质（周中吃多少切多少），周中买点贝贝南瓜补充优质碳水（吃的时候微波炉中高火打个 8min 即可）
Apr 17, 2025 Replied to a topic by K2 › 生活 › 这里有没有短睡眠基因携带者？ |
昨日睡眠 4 小时，深睡 1.5 小时
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